Fitness: Seven tips to gain mass and power
If you’re already working like a horse but still can’t seem to build the bulk you’re looking for, look at what you’re eating, how you’re resting and exactly how you work out, from variety to consistency. READ MORE »
Fitness: No sugar? How’s a body get so sweet?
Too much sugar can have unpleasant consequences from tooth decay and obesity to diabetes and heart disease. In the battle to reduce body fat, are there alternatives to the white stuff? READ MORE »
Fitness: Tips for building more impressive calves
Building bigger calves is a goal for many of us. Great calf muscles are also one of the more difficult to achieve. Most people focus on the upper body, and unfortunately, the disproportionate result shows. READ MORE »
A ‘Biggest Loser’ trainer–not Bob–comes out
Surprisingly, the first trainer to come out as any kind of L,G, B or T on "The Biggest Loser" isn’t Bob Harper. In a candid interview, it's Jillian Michaels who breaks the barrier. READ MORE »
Stretching your way to better fitness
Stretching never seems to be at the top of anyone's list when they hit the gym. But follow a few simple principles and you'll soon discover the 10 to 15 minutes it adds to your workout pays dividends. READ MORE »
Using holiday eating to your body’s advantage
You know you want to do it. You know you're going to do it. It's what makes the holidays the holidays. Eating piles of holiday food will happen. Here’s how to do it free of guilt. READ MORE »
Triceps a key to building arms of death
When it comes to come-hither arms, don’t overlook your triceps. With a few simple principles and tips, you’ll be proudly crossing your arms in that tight T-shirt in no time. READ MORE »Building your way to muscular balance
Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.If an imbalance exists between agonist-antagonist muscle groups, joint instability, muscular dysfunction, muscle weakness and increased risk of musculoskeletal pain and injury may result.
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Cycling your way into a triathlon
Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.Last week, we started your triathlon training with a discussion about swimming. Now we’ll finish up with some tips about cycling and you’ll be well on the way to training for your first triathlon. can get started on your way to your first triathlon.
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Your fitness can benefit from triathlon training
Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.The triathlon has always been a popular sport. It’s showcased at the Olympics and it has an annual world-famous event, the Hawaii Ironman. Thousands of runners and other everyday athletes are recognizing the benefits of the total-body fitness program that triathlon training involves.
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Exercises to build your bootylicious factor
Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.We’re all blessed with different body types. So some may think of their butt as a blessing, while others would argue it’s a curse. But let's work with what you’ve got and turn your butt into your sexiest and most beloved body part.
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Nutrition can make, break your fitness routine
Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.A critical factor in any fitness routine is diet. Food, carbs and calories can undo the progress you make in the gym or help progress your routine even more. So consider these nutrition mistakes.
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Fly and pull your way to a bigger chest
Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.Last time, I worked through the first two exercises in a routine to make your chest bigger. Now I’ve got the next two pieces of the session. Use the entire routine and you could soon have the eye-catching, head-turning chest you’ve always wanted.
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New: Kristine W., Belmares, Bettis and more
Professional fraternity man by day and roving entertainment reporter by night, Buck Cooke moved to Atlanta in 2000. Armed with a passion for pop culture and rabid appetite for music, Buck scours the entertainment landscape for treasures in music, TV and cinema.Sometimes, there is so much going on in gay Atlanta that the powers-that-be here at PQA get a little behind. Fear not, gentle reader, for we’re going to power through a few weeks of album releases to catch you up.
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A routine to make your chest bigger
Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.Over the next two weeks, I’ll be sharing a chest routine that should make you the shirtless envy of the dance floor or beach.
It’s a strong routine for boosting mass, shape and condition. The program works to develop the total package for a stronger and better-looking chest.
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Getting started with pedaling for fitness
Contributing blogger Troy Meyers is a certified personal trainer and sports conditioner with more than 10 years of experience. He owns Atlanta-based JockBoyLocker.com and contributes to the site’s Lockerroom Blog.Thinking of trying cycling? Bicycle racing can provide an outlet for that competitive energy while providing a great focus for training, developing technical skills and a fun way to spend your free time.
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